Guests absorb (no pun intended) the natural, healing benefits of the salt element by simply relaxing in one of our therapy rooms. Halotherapy, or salt therapy, is the foundation upon which all our other services rest.

We aim to be more than a spa and hope to become a center of gravity for holistic wellness. Our salt room services have been carefully curated with the intention of elevating the health of one’s mind, body and soul. With the opening of Lightly Salted, we are excited to offer these same salt room services in a consolidated fashion to the community of Lake Nona! We are beyond thrilled to invite the community to a space designed to elevate your health and wellbeing. I didn’t even have to take my allergy medication anymore! I was so overcome by the power of these treatments that I began integrating more and more holistic practices into my life. Slowly but surely, I was able to wean myself off of conventional medications and live a symptom-free life. I started visiting an acupuncturist biweekly, a massage therapist monthly, and a salt room as often as I could. I also realized that just because I decided “this treatment wasn’t for me” didn’t mean the pain or other symptoms would magically disappear. I decided, though, that this course of treatment wasn’t for me. I was told I would need to be on maintenance pain medication and muscle relaxers for the foreseeable future. I often had migraines and trouble managing my emotions (brain injuries are tricky like that). In the months and years that followed, I experienced chronic, long-term pain and tension in my back, shoulders and neck. I am very well aware of how lucky I am to be writing this article, here and now. About eight years ago, while crossing the street as a pedestrian, I was struck by an F150 truck traveling at approximately 45 mph. I feel that I owe it to the community to share the healing I have found with salt therapy. In fact, fun is not the first word I would use to describe the process of launching a brick-and-mortar business.Īnswering the question of “Why a salt room?” is a bit more complicated. I haven’t put so much of my time, heart and soul into cultivating this dream from thin air because it was fun.

I am not launching Lightly Salted just because I happen to like spas. (Though I am happy to say I am meeting more and more people in the community who do know about salt rooms and are avid enthusiasts of salt therapy.)Īfter hearing my spiel and talking through follow-up questions (such as “What the heck is a halogenerator?”), people then commonly ask, “Why a salt room?” My answer to that question is a little less automatic because it hits close to home. Whenever I mention our new spa, Lightly Salted, the first question people usually ask is, “What’s a salt room?” I’ve answered this question so many times that my response has become automatic, almost a part of me.

Halo therapy lake nona florida